Netflix Nutrition Documentary

Netflix’s Nutrition Documentary is an interesting combination of nutrition studies and first-person accounts by doctors and public health officials. The program follows people on a quest to make better choices in their diets. Each profiled person attributed a specific dietary change to a resurgence of their health. These individuals range

Benefits Of Mindfulness Practice

What is mindfulness? Mindfulness is paying attention to the present without judgmental thoughts or feelings. It’s a simple idea that can be practiced in small ways throughout your day. The benefits of mindfulness practice have been extensively researched and are becoming increasingly well-known .Below are some of the benefits. Mindfulness