By Processed food is devoid of all the nutrition that it once had. Processed foods strip food of its natural nutrients, leaving behind empty calories, chemicals and preservatives. These effects can lead to obesity and serious health concerns. As such, processed food is considered by some to be as damaging as
Benefits Of Carbohydrates In Your Diet
Introduction The benefits of carbohydrates in your diet are many and varied but it is easy to understand that carbohydrate foods like potatoes, rice, bread, pasta and more are necessary for good health. Carbohydrates provide you with energy and help you feel full so make sure they are included in
Tips To Lose Fat From Your Body That You Need To Know.
The most challenging task for an individual is to lose fat from his/her body. It takes a lot of patience, hard work and dedication to get rid of these stubborn fats. You should never use fat burning supplements or follow fad diets because it might have adverse effects on your
Netflix Nutrition Documentary
Netflix’s Nutrition Documentary is an interesting combination of nutrition studies and first-person accounts by doctors and public health officials. The program follows people on a quest to make better choices in their diets. Each profiled person attributed a specific dietary change to a resurgence of their health. These individuals range
Benefits Of Keystone Nutritional Habits
Keystone Nutritional Habits are habits that are so ingrained in your lifestyle, they have a disproportionate effect on your overall health. Luxuriating in a daily massage can be a keystone habit for some people, but one of the most underrated keystone habits is eating enough. Eat plenty of food and
Exercises To Burn More Calories
Burning calories is a simple yet abstract concept that few people understand precisely. In its most literal sense, it means to expend more calories than you consume to lose weight. But is that the only way it’s used? Exercises to burn more calories 1. Weight lifting Besides being an effective
Benefits Of Mindfulness Practice
What is mindfulness? Mindfulness is paying attention to the present without judgmental thoughts or feelings. It’s a simple idea that can be practiced in small ways throughout your day. The benefits of mindfulness practice have been extensively researched and are becoming increasingly well-known .Below are some of the benefits. Mindfulness
How To Celebrate Holiday Season
Holiday season is the time of year when we share our best wishes for the new year and celebrate with loved ones. It’s a season of joy, hope and happiness where people come together to celebrate one another. The definition of Thanksgiving is coming from the English tradition, which was
Why Body Positivity Is Important
Introduction Body positivity refers to the accepting and celebrating of all body types. It’s also the ability to love oneself and one’s body as they are. Body positivity is much more than just loving one’s body, it has become a movement in the social justice movement and has been largely
Why Get Certified As A Yoga Teacher?
Introduction Yoga Teacher Training is a step-by-step guide for learning how to teach yoga. The Yoga Teacher Training course takes you through the process of teaching your classes, increasing your knowledge of yoga, and earning a certificate from Yoga. This certification provides life skills that carry over into other fields–like
