What is mindfulness? Mindfulness is paying attention to the present without judgmental thoughts or feelings. It’s a simple idea that can be practiced in small ways throughout your day. The benefits of mindfulness practice have been extensively researched and are becoming increasingly well-known .Below are some of the benefits. Mindfulness
Holiday season is the time of year when we share our best wishes for the new year and celebrate with loved ones. It’s a season of joy, hope and happiness where people come together to celebrate one another. The definition of Thanksgiving is coming from the English tradition, which was
Introduction Yoga Teacher Training is a step-by-step guide for learning how to teach yoga. The Yoga Teacher Training course takes you through the process of teaching your classes, increasing your knowledge of yoga, and earning a certificate from Yoga. This certification provides life skills that carry over into other fields–like
Introduction Body positivity refers to the accepting and celebrating of all body types. It’s also the ability to love oneself and one’s body as they are. Body positivity is much more than just loving one’s body, it has become a movement in the social justice movement and has been largely
Introduction Working from home is becoming a more popular choice for many people looking to establish a career. With the advancement of technology and the increase in the number of jobs requiring remote work, it’s no surprise that more and more professionals are considering this way of working. Benefits 1.